Harness the Power of Surya Namaskar Mantra: A Guide to Recite and Reap its Benefits

Surya Namaskar, also known as Sun Salutation, is a revered yogic practice that combines physical postures, breathwork, and the chanting of Surya Namaskar Mantra to pay homage to the sun, the source of all life on Earth. This ancient practice holds numerous benefits for the mind, body, and soul. In this article, we will explore the significance of the Surya Namaskar Mantra, its benefits, and how to perform it with devotion and precision.

Benefits of Surya Namaskar Mantra:

1. Spiritual Connection: Chanting the Surya Namaskar Mantra invokes the divine presence of Lord Surya and fosters a spiritual connection, enhancing inner peace and mindfulness.
2. Energy Activation: The mantra stimulates the solar plexus chakra, boosting vitality, confidence, and willpower.
3. Mental Clarity: Regular chanting of the mantra enhances mental focus and clarity, reducing stress and anxiety.
4. Physical Strength: The vibrational resonance of the mantra enhances the effectiveness of the physical postures in Surya Namaskar, promoting strength and flexibility.

How to Recite the Mantra during Surya Namaskar

1. Find a peaceful and clean space for your practice. Face the east, where the sun rises, during the morning practice, or the west, where the sun sets, during the evening practice.
2. Begin your Surya Namaskar sequence, synchronizing each mantra with the corresponding posture.
3. Chant the mantra with devotion and clarity, letting the resonance of each syllable fill your being.

Surya Namaskar Rituals

1. Time: The ideal time to practice Surya Namaskar and chant the mantra is during the sunrise or sunset. However, it can be practiced at any time of the day.
2. Frequency: For maximum benefits, practice Surya Namaskar regularly, preferably 5-6 rounds, and gradually increase as per your capacity.

The Surya Namaskar Mantra is a powerful Vedic invocation dedicated to Lord Surya (the sun). Chanting this mantra during the practice of Surya Namaskar amplifies its effects and fosters a deeper connection with the life-giving energy of the sun.

The mantra is as follows,

ॐ ध्येयः सदा सवितृ-मण्डल-मध्यवर्ती, नारायणः सरसिजासन- सन्निविष्टः।

Om Dhyeyah Sada Savitr-Mandal-Madhya Varti, Narayanah Sarasijasan- Sannivistah

केयूरवान् मकरकुण्डलवान् किरीटी, हारी हिरण्मयवपुर्धृतशंखचक्रः ॥

Keyuravan Makar-Kundalavan Kiritih, Hari Hiranyamayavapur-Dhritashankhachakrah ||

ॐ मित्राय नमः।

Om Mitraya Namah ||

ॐ रवये नमः।

Om Ravaye Namah ||

ॐ सूर्याय नमः।

Om Suryaya Namah ||

ॐ भानवे नमः।

Om Bhaanave Namah ||

ॐ खगाय नमः।

Om Khagaya Namah ||

ॐ पूष्णे नमः।

Om Pushne Namah ||

ॐ हिरण्यगर्भाय नमः।

Om Hiranyagarbhaya Namah ||

ॐ मरीचये नमः।

Om Marichaye Namah ||

ॐ आदित्याय नमः।

Om Adityaya Namah ||

ॐ सवित्रे नमः।

Om Savitre Namah ||

ॐ अर्काय नमः।

Om Arkaya Namah ||

ॐ भास्कराय नमः ।

Om Bhaskaraya Namah ||

ॐ श्रीसवितृसूर्यनारायणाय नमः।

Om Shri Savitrusurya-Narayanaya Namah ||

आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने।

Adityasya Namaskaran Ye Kurvanti Dine Dine

आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते ॥

Ayuh Pragyam Balam Veeryam Tejaste-sham Cha Jayate ||

The Surya Namaskar Mantra is a sacred invocation that adds a spiritual dimension to the practice of Surya Namaskar. By incorporating this mantra into your daily routine, you can harness the sun's life-giving energy and experience the holistic benefits it offers. Embrace this ancient yogic practice and allow it to lead you on a journey of self-discovery and transformation. Happy chanting!